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Palm tree viewed from below against a blue sky on the Resources page of Valley Integrative Chiropractic

Resources

Below you'll find items that may support your healthy lifestyle choices and healing. Please do your own research before using any of the products or services mentioned below.

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Websites, Products and Helpful Links

Websites:

Positive Living Coaching - Help for women who've experienced childhood trauma, a space to heal, grow, and rediscover their inner strength.

First Aid Stress Tool (FAST) - FAST can be used to help relieve symptoms associated with many different kinds of stress and often offers immediate relief. Important: FAST is not intended as a replacement for consultation, diagnosis or treatment, and it is always recommended you consult with a qualified healthcare professional.*https://www.firstaidstresstool.com/

Optimize Exercise for Females: Spotify Podcast - While we do not endorse everything by this podcaster or in this episode, there are many unique and valuable takeaways that may help women achieve better results from exercise. https://open.spotify.com/episode/2EV0Mv07qs5XzmYwfJZg08?si=4O9uSLNdREWP_-kuNfKS2g

Products:

Boka Remineralizing Toothpaste - Boka's nano-hydroxyapatite (n-Ha) toothpaste helps remineralize teeth, supports enamel health, and freshens breath, all without fluoride, sulfates, parabens, or artificial flavors.

The BBB Pregnancy Pillow - Specialized pregnancy and breastfeeding pillow for exceptional comfort & pain relief.

Heel Lifts - Looking for Information about Heel Lifts or want to order some for yourself? Click here. https://gwheellift.com/

Links:

Lymph Drainage Head & Neck, Doc Talks Detox, YouTube video - Head & Neck Lymphatic Drainage: clear sinuses, relieve brain fog & more! https://www.youtube.com/watch?v=_vWiqF71Y1Q

Lymph Drainage Arms, Doc Talks Detox, YouTube video - Effective Lymphatic Drainage for Arms: reduce fluid retention & inflammation. https://www.youtube.com/watch?v=2VKojaRiXhw

Moving Your Hands Makes Music - Watch these videos to see how a Theremin is played by moving hands into different configurations without ever touching the instrument!

Need good music to help you focus? Music, sound, vibration can be subtle but powerful. Here is one of Dr. Becca's favorite videos to keep on in the background to help focus: Pomodoro Session 3hrs

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